Pelvic Organ Prolapse

Common symptoms include:

• Feeling of heaviness or pressure in the pelvic area
• Bulging sensation in the vaginal region
• Lower back discomfort
• Pelvic pain or discomfort
• Urinary leakage or difficulty emptying the bladder
• Frequent urge to urinate
• Difficulty with bowel movements
• Discomfort during physical activities
• Feeling of pulling or dragging in the pelvis

Pelvic organ prolapse may occur due to:

• Weak pelvic floor muscles
• Pregnancy and childbirth
• Menopause
• Aging-related tissue weakness
• Chronic constipation or straining
• Obesity and excess body weight
• Heavy lifting
• Chronic coughing
• Pelvic surgery
• Connective tissue weakness

Diagnosis includes physical examination and pelvic floor assessment to evaluate the severity of prolapse and muscle weakness. Tests may include:

• Pelvic examination
• Pelvic floor muscle assessment
• Ultrasound imaging
• Bladder function assessment
• MRI scan in selected cases
• Functional movement evaluation

Pelvic floor physiotherapy helps improve pelvic support, strengthen muscles, reduce

Pelvic Floor Muscle Training Pelvic floor exercises help strengthen the muscles supporting the pelvic organs and improve muscle coordination.

Biofeedback training helps patients learn proper pelvic floor muscle activation and control.

Electrical stimulation may help improve pelvic floor muscle activation in weakened muscles.

Customized rehabilitation exercises help improve pelvic stability, posture, and core muscle strength.

• Pelvic floor strengthening exercises
• Core stabilization exercises
• Lower abdominal strengthening exercises
• Hip and pelvic stability exercises

• Pelvic mobility exercises
• Hip flexibility exercises
• Lower back stretches
• Relaxation exercises for pelvic muscles

Posture & Breathing Training Patients are guided on posture correction, breathing techniques, and pressure management strategies to reduce strain on the pelvic floor.

Education is provided on safe lifting techniques, bowel management, weight management, and activity modifications to reduce pelvic floor stress.

• Experienced pelvic floor physiotherapists
• Personalized rehabilitation programs
• Private and confidential treatment sessions
• One-on-one physiotherapy care
• Advanced pelvic floor rehabilitation techniques
• Evidence-based treatment approaches
• Guidance for home exercises and long-term prevention

If you are experiencing pelvic heaviness, bladder problems, or symptoms of pelvic organ prolapse, our physiotherapy team can help improve your pelvic floor strength and overall quality of life. Book your physiotherapy consultation today for expert pelvic organ prolapse treatment and personalized pelvic floor rehabilitation care.